Return To Spring - Hui Chun Qigong

 

The Hui Chun Qigong (chin. 回春气功) has its origin in the internal arts of the Wudang Mountains and is equally one of the five basic pillars of the Wudang Principles (WDP) educational program, Which includes physical and spiritual cultivation.

 

With the spring, we usually associate an opening, flourishing, joy and vitality. In addition, the return to spring also indicates a return to the origin. (With) regular practice, the exercises help strengthen the body, (to keep supple) and Permeable as well the train.

 

The exercises combining the silent standing meditation with the meditation in motion, which are practiced in a  slow, fluent and relaxed way.

 

These various exercises do not represent a rigid dogma of practice. Instead they must be strictly adhered to the a personal taste of naturalness and feelings. Also it is very important to mention , that the development of confidence on your own self should be encouraged towards your practice. 

 

The lessons are systematically structured and suitable for people of all ages,  students will be taught accordingly to their physical abilities and goals.

Positive benefits and improvements:

  • body perception
  • structure
  • rooting
  • self-perception
  • relaxation 
  • focusing 
  • concentration
  • calming
  • well-being
  • balance
  • coordination
  • strenght
  • flexibility