Artikel mit dem Tag "寒鸡桩"



Qigong - Neigong - Health · 04 September 2018
Within the Wudang Principles WDP Classics program the set of the 13 pillars (standing meditation) exercises are one of the five major fundamentals. The pillars can be practiced individually or as a whole set. The time frame is also flexible and should be practice according to the personal level and condition of the practitioner.